Blueberry overnight oats

Prepare breakfast the night before and look forward to a healthy start.

Ingredients:

1 cup traditional oats
¼ tsp cinnamon
1 tbsp chia seeds
1/2 cup (125ml) milk
2/3 cup (160ml) water
1 tbsp honey
2/3 cup (90g) fresh blueberries
2 tsp (10g) toasted almonds

Directions:

  1. Place all ingredients into a bowl (except almonds) and mix well.
  2. Divide into 2 bowls or jars (jars are fantastic for brekkies on the run), cover and place in the fridge overnight.
  3. In the morning, top with almonds and eat, eat, eat. If you like more liquidy mixture, add a little more milk.

Notes:

  • Feel free to add a dollop of yoghurt, it’s lovely!
  • Works with just about any fruit – strawberries, raspberries and even bananas (in fact mashed banana is wonderful to add more sweetness).
  • I’ve used almonds but mix it up with the nuts – try some walnuts, hazelnuts or pecans.

Recipe courtesy of kidspot.co.nz
For a printable version of this recipe click here

Do you meet the criteria for a DairyNZ scholarship?

Find out and apply now!

DISCOVER YOUR FIT

What do you enjoy? Where can you make a difference? Match your skills and interests to a dairy sector career.

DAIRY SECTOR HATS

Read about the career paths others in the sector have chosen – you’ll be surprised where it might take you!

TAKE ACTION

How to make your career happen? Find out where to learn and study, and who to contact to make it happen.

CONNECT

Get social, network and make those connections happen. Talk to people, visit workplaces, and search the internet.